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Get started by downloading

my free resources

The "3 ways to lower your A1c today" guide

3 powerful ways to lower your A1c

Discover 3 simple and powerful actions to start lowering your A1c right now...no keto diet required.

The 5 day dollar general meal guide for people with diabetes

Need to eat healthy on a budget?

The Dollar General Meal Guide is designed specifically for people with diabetes who want to take charge of their health without breaking the bank.

A checklist to help people with diabetes keep their after meal blood sugars in range

Blood sugars making you crazy after meals?

​I've made you a checklist with helpful pre, during, and post meal tips to keep those blood sugars steadier!

Hi! I'm Rachel

I'm a board certified diabetes care and education specialist living with diabetes myself.

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